What’s included in the Nutrition Plan?
✔ Nutritional values and macronutrients calculated for every meal
Precise calorie, protein, fat, and carbohydrate calculations to help you confidently stay on track with your goals.
✔ 48 delicious, everyday recipes in total
• 16 breakfast recipes
• 16 lunch recipes
• 16 dinner recipes
• Bonus snack & dessert section
✔ Recipe photos
So each meal is not only easy to prepare but also visually inspiring.
✔ Tips for long-term success
Practical tools and strategies to help you stay consistent, avoid evening self-sabotage, and build sustainable eating habits.
✔ Weekly shopping lists
With clearly calculated quantities for each week.
✔ Ingredient substitution guide
Precise calorie, protein, fat, and carbohydrate calculations to help you confidently stay on track with your goals.
✔ 48 delicious, everyday recipes in total
• 16 breakfast recipes
• 16 lunch recipes
• 16 dinner recipes
• Bonus snack & dessert section
✔ Recipe photos
So each meal is not only easy to prepare but also visually inspiring.
✔ Tips for long-term success
Practical tools and strategies to help you stay consistent, avoid evening self-sabotage, and build sustainable eating habits.
✔ Weekly shopping lists
With clearly calculated quantities for each week.
✔ Ingredient substitution guide
Options for allergies, personal preferences, or ingredient availability — what can be swapped in each recipe (e.g. shrimp instead of chicken breast, and more).
Nutrition Plan Price: €40
What My Clients Say
Is this nutrition plan right for me?
Didn’t find your question here? Message me on Instagram @melanija.tastylife
- The nutrition plans are created using simple, everyday ingredients that are easy to find.
- No highly specific or unusual products are included (such as liver, organ meats, etc.).
- Any ingredient can be substituted — each food group comes with a clear substitution list, making it easy to adapt the plan to your preferences or needs.
- Initial changes can often be felt within 3–7 days, such as reduced bloating, increased energy, and a greater sense of lightness.
- Visible results typically appear within 2–4 weeks, depending on individual factors.
- On average, it is possible to lose around 3–10 kg, depending on starting weight, body composition, and how consistently the nutrition plan is followed.
- The recipes in the plan are quick and easy to prepare, with preparation time ranging from 5 to 20 minutes.
- Meals can be prepared in advance — cook for 2–3 days at once, so you can stay free from daily cooking on the following days.
- No! The nutrition plan is designed to be budget-friendly.
- It is based on ingredients that are easily available in popular grocery stores.
- No expensive “fitness” or specialty products are required.
- The plan includes a daily snack or dessert option of your choice.
- Nutrition plan is designed to help prevent overeating in the evenings.
- You’ll also find a variety of sweet recipes and smart sweet alternatives — including easy, on-the-go options you can grab when cravings hit.
- Yes, the plan is designed to work even without exercise.
- However, I highly encourage adding more movement to your daily routine for better overall well-being and energy.
- No need to worry — everything is already calculated for you.
- The plan is explained in a way that’s easy to follow, even if you’ve never tracked calories before.
- Yes — the plan includes coffee options that fit within your calorie budget.
- You’ll also find guidance on eating out, with tips on how to choose meals in cafés or restaurants while staying aligned with the plan.
- Once per week, you can replace one meal with your favorite dish or treat, without it negatively affecting your overall progress.
Nutrition Plan
Receive your personalized calorie calculation and nutrition plan via email within 1–24 hours.
40
€
Contact
melanijaose@gmail.com
Feel free to message me on Instagram @melanija.tastylife
